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- Develops Upper Back, Arms, and Shoulders
- Strengthen the Chest and Arms
- Allows for Perfect Full Body Workout
- Reduces Stress on Wrists & Forearms, compared to most other Chest Exercisers
- Includes brief instruction sheet w/ exercises.
- Lightweight for Easy Transporation
- Perfect for Indoor and Outdoor Use
- Easy to Maintain and Keep Clean
Exercises Include:
| Right & Left Arm Military Press - Behind Back Two Arms Back Press at Attention Dislocation at Attention Right and Left Arm Upward Push Anyhow Right and Left Arm Front Chest Pull - Erect One Arm Curl One Arm Reverse Curl One Arm Forward Raise - Elbow Locked One Arm Tricep Pressup - Behind Back Lying on Back, Above Head Expand With Deep Breathing Seated Front Expander While Lowering Torso to Ground Seated Expander (Behind Shoulders) While Lowering Torso to Ground Overhead Downward Pull - Knuckles In Overhead Downward Pull - Knuckles Out Two Arms Lateral Raise - Front Two Arms Lateral Raise - Back |
Right & Left Arm Front Chest Pull Anyhow Two Arms Front Chest Pull at Attention Lying Expander with Leg Lifts Lower Back Stretch With Front Chest Pull Front Chest Expander With Inward Wrist Curl Standing Leg Pulldown One Arm Clean With One Foot In Loop One Arm Snatch With One Foot In Loop One Arm High Pull One Arm Cross Body Row Lying One Leg Press Lying Leg Expander Lying One Leg Extension Lying One Leg Curl Lying One Hip and Leg Pushdown Two Arms Press from Behind Neck Two Arms Front Chest Pull Anyhow Two Arms Upward Front Chest Pull - Feet apart Two Arms Back Press |
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I am amazed at the quality of my treadmill. Over 30 programs, adjustable incline and a Lifetime Warranty. My wife and I use it everyday. - Eric H. Urbandale, IA
